歯垢（プラーク）のつきやすいところ

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こんにちは

突然ですが、皆さんは正しい歯磨きをしていますか
毎日歯磨きをしているのに虫歯になってしまう方、実は歯垢（プラーク）が取れていないことが多いのです
自分のお口の中の状態にあった磨き方を知り、効率の良い歯磨きを身につけましょう✨

歯垢（プラーク）のつきやすいところは
歯と歯の間、歯と歯茎の境目、奥歯の噛み合わせ、凸凹の歯並びです。

そして歯磨きの基本は
歯ブラシの毛先を歯面にきちんと当てる
150〜200gの軽い力で磨く
1歯から2歯ずつ小刻みに動かしながら磨く　ことです！

また、凸凹の歯並びのところは1歯ずつ歯ブラシを縦にして上下に動かしたり、

歯と歯茎の境目は歯ブラシの角度を45度に当てて小さく動かすなど

一人一人のお口の中の状態に合わせて工夫しながら磨くことが大切です

分からないことがあれば私たち歯科衛生士が
ご指導しますのでお気軽にお聞きください

歯科衛生士　田島

西宮　新甲陽町　米澤歯科醫院