免疫力をUPさせよう！その１

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こんにちは助手の西畑です

　こんな時期だからこそ、風邪等ひかないように免疫力をUPさせましょう！

その１「ぬるめのお風呂にゆっくり浸かる」
40度位のお湯に20〜30分浸かりましょう
熱いお風呂だと体の芯まで温まらず、長時間つかると逆に疲れてしまうので注意です。
リラックスして入ることで副交感神経の活性化を促し、免疫細胞の活性化につながります
アロマオイルを2、3滴たらしたり、好きな音楽を聴いたりして楽しみましょう

入浴前後にしっかりと水分を摂るのを忘れないようにお気をつけください