免疫力をUPさせよう！その３

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こんにちは　助手の西畑です
だんだんと夏を感じる暑さになってきました

今日は免疫力をUPさせよう！その３をお届けいたします

その３「有酸素運動をしよう」です
有酸素運動を行うことで、全身に酸素を送り血流をよくし、
さらに自然な呼吸によって自律神経を整えてくれます

水泳やエアロビ、ジョギングある中で１番のオススメはウォーキングです！
歩きやすいシューズで家の周りをウォーキングしましょう