免疫力をUPさせよう！その２

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こんにちは、歯科助手の西畑です

　今回は前回に引き続き「免疫力UPシリーズ」をお送りします

その２「質の良い睡眠をとる」
不眠や寝不足が続くと免疫力の低下をまねいてしまします

質の良い睡眠には

GOOD
・ぬるめのお風呂につかる
・ゆったりとした音楽を聴いてリラックスする

BAD
・カフェインを含むコーヒー・緑茶、アルコールを飲む
・夜遅くまでテレビやパソコン、スマホの強い光を見る

就寝前のおすすめは部屋の電気を消して、間接照明などの柔らかな光を使用することです！
さらにストレッチ等軽く身体を動かすとさらにリラックスできます

西宮　甲陽園　米澤歯科醫院